Description

This 10-Minute Healthy Buffalo Chicken Salad offers explosive flavor with a perfect balance of heat, crunch, and creaminess, making it a quick yet nutritious meal option.

Ingredients

Scale

2 cups Cooked Chicken Breast (Shredded or Cubed)
1/2 cup Greek Yogurt (Plain, Full Fat)
1/3 cup Buffalo Hot Sauce (Cayenne based)
1/2 cup Celery (Finely Diced)
2 tablespoons Red Onion (Minced)
1 teaspoon Honey or Maple Syrup
1 tablespoon Fresh Chives or Parsley
1/2 teaspoon Garlic Powder
Sea Salt and Black Pepper (To Taste)

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Instructions

Prepare the Protein: Take your cooked chicken breast and either shred it using two forks or cut it into uniform 1/2-inch cubes
Mince the Aromatics: Finely dice the celery and red onio
Whisk the Dressing: In a medium-sized mixing bowl, combine the Greek yogurt, buffalo hot sauce, honey, garlic powder, salt, and pepper
Combine and Fold: Add the chicken, celery, and onion to the bowl with the dressing. Gently fold the ingredients together
Garnish and Serve: Fold in the fresh chives or parsley and serve immediately

Notes

Pat your celery dry after washing to ensure the dressing clings well.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Dinner
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 245 kcal
Sugar: 4g
Sodium: 680mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 1g
Protein: 32g
Cholesterol: 60mg