Description
A quick and healthy 30 Minute Broccoli Bowl packed with flavor and nutrients, suitable for busy weeknight dinners.
Ingredients
Scale
4–5 cups Fresh Broccoli Florets
1 lb Firm Tofu or Chicken Breast (cubed)
2 tablespoons Avocado Oil
1/4 cup Liquid Aminos or Tamari
1 tablespoon Maple Syrup
1 tablespoon Fresh Grated Ginger
1 tablespoon Fresh Grated Garlic
1 tablespoon Rice Vinegar
1 teaspoon Arrowroot Powder or Cornstarch
Instructions
- Pat your protein dry with a paper towel and cube it into uniform half-inch pieces
- In a small bowl, combine liquid aminos, maple syrup, rice vinegar, grated ginger, garlic, and arrowroot powder. Whisk until the powder dissolves
- Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat and sear the protein for 3-4 minutes per side until golden brow
- Add remaining oil to the skillet, toss in the broccoli florets, and a splash of water. Cover for 2 minutes to steam-sear
- Remove the lid, return the protein to the pan, and pour the sauce over the mixture. Stir constantly for 1-2 minutes as the sauce thickens
- Portion a base such as quinoa or rice into bowls and top with the broccoli and protein mixture. Garnish with sesame seeds if desired
Notes
Use a cast-iron skillet for best heat retention.
Cut the broccoli and protein into uniform sizes for even cooking.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 385 kcal
- Sugar: 6g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 1.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 0mg