Description

These 6 Ingredient No Bake Energy Balls are a quick, nutritious snack that offers a perfect balance of chewy texture, natural sweetness, and satisfying crunch. They are made with simple whole food ingredients that provide sustained energy without refined sugars or complicated preparation.

Ingredients

Scale

1 cup Old Fashioned Rolled Oats
1/2 cup Natural Creamy Peanut Butter
1/4 cup Pure Maple Syrup or Raw Honey
1/4 cup Ground Flaxseed or Chia Seeds
1/2 cup Dark Chocolate Chips
1 tsp Pure Vanilla Extract

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Instructions

In a large mixing bowl, add the rolled oats, ground flaxseed, and chocolate chips. Toss them together until evenly distributed
Pour in the creamy peanut butter, maple syrup, and vanilla extract
Mix the ingredients vigorously until every oat is coated. Adjust with more peanut butter or oats if necessary
Place the bowl in the refrigerator for at least 30 minutes to allow the mixture to firm up
Use a small cookie scoop to portion out the mixture and roll into balls about one inch in diameter
Refrigerate the rolled balls for another 15 minutes before storing them

Notes

For nut allergies, substitute peanut butter with sunflower seed butter or tahini.

These energy balls can be stored in an airtight container in the fridge for up to two weeks or frozen for up to three months.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Snack
Method: No Bake
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 145 kcal
Sugar: 6g
Sodium: 45mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg