Description

This Air Fryer Buffalo Cauliflower delivers an explosive flavor profile with a crispy texture and a healthy twist, perfect as an appetizer or side dish for any occasion.

Ingredients

Scale

1 head Fresh Cauliflower
2 tablespoons Avocado Oil
1 teaspoon Garlic Powder
1/2 teaspoon Smoked Paprika
1/2 teaspoon Sea Salt
1/2 cup Buffalo Hot Sauce
1 tablespoon Maple Syrup
2 tablespoons Arrowroot Powder

Cook Mode Prevent your screen from going dark

Instructions

Wash the cauliflower head and pat it completely dry. Cut the head into medium-sized florets, ensuring uniform sizes
Toss the florets with avocado oil, garlic powder, smoked paprika, and sea salt. Sprinkle arrowroot powder over the cauliflower and toss agai
Preheat your air fryer to 390°F (200°C). Place the seasoned florets in the air fryer basket in a single layer
Cook the cauliflower for 12-15 minutes, flipping halfway through until charred and golden-brow
Whisk together the buffalo hot sauce and maple syrup in a small bowl. In the final 2 minutes, brush or toss the cooked florets with sauce
Return the coated cauliflower to the air fryer for an additional 2-3 minutes to set the sauce

Notes

Ensure to keep the cauliflower dry before cooking for maximum crispness and avoid overcrowding the air fryer basket.

Prep Time: 15 mins
Cook Time: 15 mins
Category: Appetizer
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 145 kcal
Sugar: 5g
Sodium: 480mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg