Description

This Air Fryer Chicken and Veggies recipe combines high-quality lean protein with a vibrant array of nutrient-dense vegetables, creating a satisfying meal that supports health and energy.

Ingredients

Scale

1.5 lbs Chicken Breast (cubed)
2 cups Broccoli Florets
2 large Bell Peppers (mixed colors)
1 medium Zucchini (sliced)
2 tbsp Avocado Oil
1 tsp Garlic Powder
1 tsp Dried Oregano
Sea Salt & Black Pepper (to taste)

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Instructions

Start by patting your chicken breasts dry and cutting them into uniform 1-inch cubes
Chop the broccoli, peppers, and zucchini into bite-sized pieces
In a large mixing bowl, combine the chicken and vegetables. Drizzle with Avocado Oil and sprinkle with garlic powder, oregano, salt, and pepper. Toss thoroughly
Preheat the Air Fryer to 390°F (200°C)
Place the mixture in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through
Check that the chicken has reached 165°F and that the vegetables are tender-crisp with slightly charred edges
Transfer the meal to a plate and enjoy hot

Notes

Avoid overcrowding the air fryer basket to achieve a good texture.

Use a meat thermometer to ensure chicken is cooked through without drying out.

Prep Time: 20 mins
Cook Time: 15 mins
Category: Dinner
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 320 kcal
Sugar: 6g
Sodium: to taste
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 5g
Protein: 38g
Cholesterol: 110mg