Description

Air Fryer Chicken Tenders provide a crunchy, golden exterior without the inflammatory burden of deep-frying, made with clean ingredients that nourish your body. High in protein, anti-inflammatory, and perfect for busy weeknights.

Ingredients

Scale

1 lb Organic Chicken Breasts
1 cup Almond Flour
2 Pasture-Raised Eggs
Avocado Oil Spray
1 tsp Smoked Paprika
1 tsp Garlic Powder
1 tsp Sea Salt
1/2 tsp Black Pepper

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Instructions

Slice the organic chicken breasts into even strips and pat dry
In one bowl, whisk the pasture-raised eggs. In a second bowl, combine the almond flour, paprika, garlic powder, salt, and pepper
Dip each piece of chicken into the egg wash and then coat with the flour mixture, pressing to ensure it sticks
Preheat the air fryer to 400 degrees Fahrenheit
Arrange the chicken strips in the air fryer basket in a single layer and mist with avocado oil spray
Cook for 5 to 6 minutes, then flip, spray the other side, and cook for another 5 minutes or until the internal temperature reaches 165 degrees Fahrenheit
Allow the chicken tenders to rest for two minutes before serving

Notes

Do not overcrowd the air fryer basket for the best texture.

Use a meat thermometer to ensure the chicken is cooked perfectly.

Store leftovers in an airtight glass container for up to three days.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 3 to 4 strips
Calories: 285 kcal
Sugar: 0 g
Sodium: 320 mg
Fat: 14 g
Saturated Fat: 2 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 8 g
Fiber: 3 g
Protein: 32 g
Cholesterol: 140 mg