Description
These Air Fryer Cod Fillets offer a crispy exterior and a tender, flaky center that melts in your mouth, ideal for busy weeknights and picky eaters.
Ingredients
Scale
4 fillets Cod
2 tablespoons Olive Oil
2 tablespoons Lemon Juice
1 teaspoon Smoked Paprika
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Dried Parsley
Sea Salt to taste
Cracked Black Pepper to taste
Instructions
- Pat the cod fillets completely dry with paper towels
- In a small bowl, whisk together the Olive Oil, lemon juice, smoked paprika, garlic powder, onion powder, dried parsley, salt, and pepper
- Brush the seasoned oil mixture generously over all sides of the fish
- Preheat the air fryer to 400°F (200°C) for about 3 to 5 minutes
- Place the seasoned cod fillets in a single layer in the air fryer basket
- Cook the fish for 10 to 12 minutes until done, reaching an internal temperature of 145°F
- Let the fish rest for 2 minutes before serving
Notes
Use fresh cod fillets for the best flavor.
Ensure that all fillets are of similar thickness for even cooking.
Do not overcrowd the air fryer basket to maintain crispiness.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 185 kcal
- Sugar: 0g
- Sodium: 310mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 55mg