Description

This Air Fryer Egg and Cheese Toast is perfect for busy mornings, balancing convenience with clinical-grade nutrition. It features a crispy exterior and a tender egg center, providing high-quality protein and essential micronutrients.

Ingredients

Scale

1 slice Sprouted Grain or Sourdough Bread
1 Pasture-Raised Egg
1 tablespoon Grass-Fed Cheese (Cheddar or Mozzarella)
1 teaspoon Avocado Oil
Sea Salt to taste
Cracked Black Pepper to taste
Fresh Chives or Microgreens (for garnish)

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Instructions

Prep the Bread: Press down the center of the slice to create a shallow well
Lightly Grease: Spritz the edges with avocado oil
Add the Egg: Crack the egg into the well
Initial Cook: Air fry at 350°F (175°C) for 5-7 minutes
Add Cheese: Sprinkle cheese around the egg and air fry for another 2-3 minutes
Season and Serve: Top with sea salt, pepper, and garnish with chives. Let it cool slightly before eating

Notes

Use room temperature eggs for even cooking.

Don't crowd the basket for optimal air circulation.

Check for doneness at 5 minutes to prevent burning.

Store leftovers in an airtight container for up to 24 hours.

Prep Time: 10 mins
Cook Time: 7 mins
Category: Breakfast
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 210 kcal
Sugar: 1g (Natural)
Sodium: 100mg
Fat: 11g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 4g
Protein: 14g
Cholesterol: 186mg