Description
This Air Fryer Salt and Pepper Chicken proves that you don't have to sacrifice health for flavor. By focusing on nutrient density and avoiding inflammatory ingredients, you can enjoy a crispy, delicious meal that nourishes your body from the inside out. Perfect for busy weeknights, it's quick, healthy, and satisfies your cravings.
Ingredients
Scale
1.5 pounds Chicken Breast or Thighs
1/4 cup Arrowroot Powder
2 tablespoons Avocado Oil
1 teaspoon Coarse Sea Salt
1 to 2 tablespoons Freshly Cracked Black Peppercorns
1 teaspoon Garlic Powder
Sliced Spring Onions (scallions)
Red Chilies
Instructions
- Pat the chicken pieces completely dry with a paper towel
- In a large glass bowl, whisk together arrowroot powder, garlic powder, and half of the salt and pepper
- Add chicken pieces to the bowl and toss until evenly coated
- Drizzle avocado oil over the chicken and toss agai
- Preheat the air fryer to 400°F (200°C). Place chicken in a single layer in the air fryer basket
- Cook chicken for 12 to 15 minutes, shaking the basket halfway through
- While cooking, lightly sear sliced chilies and scallions in a small pan with avocado oil for about 2 minutes
- After chicken is cooked, transfer it to a bowl and add sautéed aromatics and remaining salt and pepper. Toss gently and serve immediately
Notes
Ensure the chicken is dry for a crispy coating.
Use freshly cracked pepper for maximum flavor.
Check internal temperature to 165°F (74°C) for juiciness.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 285 kcal
- Sugar: 0 g
- Sodium: 580 mg
- Fat: 11 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 36 g
- Cholesterol: 0 mg