Description
This creamy, satisfying Almond Butter Banana Smoothie offers a perfect balance of complex carbohydrates, healthy fats, and essential minerals for sustained energy and vitality.
Ingredients
Scale
1 medium Frozen Banana
2 tablespoons Creamy Almond Butter
1.5 cups Unsweetened Almond Milk
1 tablespoon Ground Flaxseeds or Chia Seeds
1 teaspoon Pure Maple Syrup (Optional)
1/2 teaspoon Ceylon Cinnamo
1/2 cup Ice Cubes
Instructions
- Pour the unsweetened almond milk into the blender first
- Add the frozen banana chunks and ice cubes to the liquid
- Add the almond butter, ground flaxseeds, and Ceylon cinnamo
- Drizzle in pure maple syrup if desired
- Blend on low speed and gradually increase to high for 45 to 60 seconds
- Adjust consistency with more almond milk or ice as needed
- Pour into a chilled glass and serve immediately
Notes
Use ripe bananas for best flavor and sweetness.
For a protein boost, add protein powder as desired.
Store leftovers in an airtight container in the refrigerator for up to 24 hours.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 325 kcal
- Sugar: 14g
- Sodium: 160mg
- Fat: 19g
- Saturated Fat: 1.5g
- Unsaturated Fat: 17.5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg