Description

The Almond Smoothie is a quick, nutritious drink that provides a creamy texture and a nutty flavor profile, perfect for a busy morning. It uses whole-food ingredients and natural sweeteners to deliver sustained energy without the crash from refined sugars.

Ingredients

Scale

1.5 cups Unsweetened Almond Milk
2 tablespoons Creamy Almond Butter
1 medium Frozen Banana
1 teaspoon Pure Maple Syrup or Honey
1 tablespoon Ground Flaxseeds
1/4 teaspoon Cinnamo
Pinch of Sea Salt

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Instructions

Pour the unsweetened almond milk into the blender
Add the almond butter, maple syrup (or honey), ground flaxseeds, and cinnamo
Place the frozen banana chunks on top
Start the blender on its lowest setting to break up the large chunks of frozen banana
Increase the speed to high and blend for approximately 45 to 60 seconds
If the mixture is too thick, add a splash more almond milk; if too thin, add more frozen fruit and blend agai

Notes

Always peel bananas before freezing them.

Stir almond butter if the oil has separated.

Don't over-blend to keep the smoothie cold and refreshing.

Use a high-speed blender for best results.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 320 kcal
Sugar: 18g
Sodium: 210mg
Fat: 18g
Saturated Fat: 1.5g
Unsaturated Fat: 16.5g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 8g
Protein: 7g
Cholesterol: 0mg