Description
Baked Canned Tuna Fish Sticks deliver a sophisticated crunch and a moist, flavorful interior that will satisfy even the most discerning palate. Packed with high-quality protein and Omega-3 fatty acids, this recipe uses pantry-friendly ingredients to transform humble canned tuna into a gourmet meal.
Ingredients
Scale
15 oz Canned Tuna
1 Large Egg
1/2 Cup Almond Flour
1 Tablespoon Dijon Mustard
1 Teaspoon Lemon Zest
2 Tablespoons Fresh Parsley
1 Teaspoon Garlic Powder
2 Tablespoons Avocado Oil
Sea Salt & Black Pepper To Taste
Instructions
- Prep the Tuna: Drain the tuna thoroughly
- Create the Base: Flake the tuna with a fork and mix with egg, mustard, zest, garlic powder, salt, pepper, and parsley
- Form the Sticks: Shape the mixture into sticks
- The Breading Process: Roll each stick in almond flour
- Prepare for Baking: Preheat oven to 400°F, line a baking sheet with parchment, and mist sticks with avocado oil
- The Bake: Bake for 10-12 minutes, flip, and bake for another 8-10 minutes until golden brow
- Rest and Serve: Allow to rest for three minutes before serving
Notes
Ensure tuna is thoroughly drained to prevent sogginess.
Chill the shaped sticks before breading for better texture.
- Prep Time: 20 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 fish sticks
- Calories: 210 kcal
- Sugar: 1g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9.5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 85mg