Description

Baked Green Beans Bites provide a satisfying crunch and a savory finish without heavy oils. They are high-fiber, nutrient-dense, and suitable for quick lunches or dinner sides.

Ingredients

Scale

1 lb Fresh Green Beans
2 tbsp Extra Virgin Olive Oil
1/2 cup Almond Flour
1/4 cup Grated Parmesan Cheese
1 tsp Garlic Powder
1/2 tsp Onion Powder
1/2 tsp Sea Salt
1/4 tsp Black Pepper

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Instructions

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper
Wash and dry the green beans thoroughly, trimming the ends
In a bowl, whisk together the almond flour, Parmesan, garlic powder, onion powder, salt, and pepper
Drizzle the beans with olive oil and toss to coat
Sprinkle the flour mixture over the beans and toss again until evenly coated
Spread the beans in a single layer on the baking sheet and bake for 12 to 15 minutes, shaking halfway through
Remove from the oven once golden brown and tender-crisp

Notes

For vegan, replace Parmesan with Nutritional Yeast.

For nut-free, use Chickpea Flour or Gluten-Free Oat Flour.

Prep Time: 10 mins
Cook Time: 15 mins
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 145 kcal
Sugar: 2g
Sodium: 280mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 4g
Protein: 6g
Cholesterol: 5mg