Description

Baked Quinoa Stir-Fry combines the nutty, fluffy texture of quinoa with a variety of crisp seasonal vegetables, enhanced by a savory ginger-garlic sauce. This wholesome, colorful dish is prepared in the oven, allowing flavors to meld beautifully, making it perfect for any weeknight dinner or gathering.

Ingredients

Scale

1 cup Quinoa
2 cups Vegetable Broth
1 cup Broccoli florets
1 cup Diced bell peppers
1 cup Sliced carrots
1 cup Snap peas
4 cloves Fresh garlic, minced
2 inches Fresh ginger, grated
2 tablespoons Avocado oil
3 tablespoons Coconut aminos
1 tablespoon Raw honey or Maple syrup
1 tablespoon Toasted sesame oil
2 Green onions, sliced
1 tablespoon Toasted sesame seeds

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Instructions

Preheat your oven to 400°F (200°C) and grease a large 9×13 inch baking dish with avocado oil
Rinse quinoa under cold water to remove saponin, then place it into the prepared baking dish
In a medium bowl, whisk together vegetable broth, coconut aminos, honey (or maple syrup), minced garlic, grated ginger, and a tablespoon of avocado oil
Pour sauce over the quinoa in the baking dish and mix gently with the vegetables
Cover the dish tightly with aluminum foil and bake for 30 minutes
Remove foil, stir the mixture, and bake uncovered for an additional 10 to 15 minutes until lightly crispy
Drizzle with toasted sesame oil and garnish with sliced green onions and toasted sesame seeds before serving

Notes

You can customize vegetables based on your preference, and add protein options like tofu or chickpeas.

Prep Time: 20 mins
Cook Time: 40 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 310 kcal
Sugar: 6g
Sodium: 480mg
Fat: 12g
Saturated Fat: 1.5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 7g
Protein: 10g
Cholesterol: 0mg