Description
Baked Tuna Muffins are savory, flavor-packed, and nutritious muffins that are perfect for any meal and quick to prepare.
Ingredients
Scale
2 cans (5 oz) Canned Tuna
2 Large Eggs
1 cup Whole Wheat Flour
½ cup Milk
2 tablespoons Olive Oil
1 teaspoon Baking Powder
1 teaspoon Dried Dill
½ teaspoon Garlic Powder
½ teaspoon Onion Powder
¼ teaspoon Salt
¼ teaspoon Black Pepper
¼ cup Finely Grated Zucchini (optional)
¼ cup Shredded Cheddar Cheese (optional)
Instructions
- Preheat your oven to 375°F (190°C) and grease a 12-cup muffin ti
- Drain the canned tuna thoroughly and set aside
- In a large bowl, whisk together the eggs, milk, and olive oil until smooth
- In another bowl, whisk together the flour, baking powder, dill, garlic powder, onion powder, salt, and black pepper
- Combine the wet and dry ingredients, mixing gently until just combined
- Fold in the drained tuna, zucchini, and cheese, if using
- Divide the batter evenly among the muffin cups
- Bake for 18-22 minutes until golden brown and a toothpick comes out clea
- Cool in the pan for 5 minutes, then transfer to a wire rack
Notes
Ensure tuna is very well drained to avoid sogginess.
Feel free to customize with various herbs and veggies.
- Prep Time: 10 mins
- Cook Time: 18-22 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 200 kcal
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 70 mg