Description
This BBQ Beef Curry perfectly blends the smoky, familiar comfort of a backyard barbecue with the vibrant, exotic warmth of a traditional curry, featuring tender chunks of beef slow-cooked in a rich sauce.
Ingredients
Scale
2 lbs Grass-fed Beef Chuck Roast
2 tbsp Olive Oil or Avocado Oil
1 large Yellow Onio
4 cloves Fresh Garlic
1 tbsp Fresh Ginger
2 tbsp Yellow Curry Powder
1 tsp Smoked Paprika
3 tbsp Tomato Paste
2 tbsp Honey or Maple Syrup
1 tbsp Apple Cider Vinegar
1 can (14 oz) Full-fat Coconut Milk
1 cup Beef Bone Broth
Sea Salt and Black Pepper to taste
Instructions
- Prepare the Beef by patting it dry and seasoning generously with salt and pepper
- Sear the beef in a large pot until browned on all sides, then set aside
- Sauté the onion in the remaining oil until translucent, then add garlic and ginger
- Bloom the spices by stirring in curry powder, smoked paprika, and tomato paste
- Create the sauce by whisking in honey, vinegar, coconut milk, and broth
- Return the seared beef to the pot and simmer for 1.5 to 2 hours until tender
- Adjust seasoning before serving and garnish with cilantro
Notes
This dish can be made in a slow cooker by following the same steps and cooking on low for 7-8 hours.
- Prep Time: 20 mins
- Cook Time: 2 hrs
- Category: Dinner
- Method: Simmering
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 425 kcal
- Sugar: 6 g
- Sodium: varying, to taste
- Fat: 28 g
- Saturated Fat: 19 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 110 mg