Description

This Beef and Broccoli stir-fry delivers a magical balance between savory umami and fresh crunch. It's a gourmet experience focusing on high-quality ingredients and proper technique, ensuring every bite is nourishing and delicious.

Ingredients

Scale

1.5 lbs Flank Steak or Sirloi
4–5 cups Fresh Broccoli Florets
2 tablespoons Avocado Oil
1/2 cup Coconut Aminos or Tamari
2 tablespoons Raw Honey or Maple Syrup
1 tablespoon Fresh Ginger, grated
4 cloves Fresh Garlic, minced
1 teaspoon Sesame Oil
1 tablespoon Arrowroot Powder or Cornstarch

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Instructions

Step 1: Slice your steak into very thin strips, roughly 2 inches long, cutting against the grai
Step 2: In a small bowl, combine the coconut aminos, honey, grated ginger, minced garlic, sesame oil, and arrowroot powder. Whisk until the honey is fully dissolved
Step 3: Blanch the broccoli in a pan with two tablespoons of water, covering and steaming for 2 minutes over medium-high heat
Step 4: Heat the pan with avocado oil until shimmering. Add beef in a single layer and sear for 1-2 minutes per side until deeply browned
Step 5: Return the broccoli to the pan with the beef, pour sauce over, and toss for 1-2 minutes as the sauce thickens
Step 6: Once the sauce has glazed everything, remove from heat immediately to ensure perfect textures

Notes

Slice against the grain for tender beef.

Add a pinch of red pepper flakes for spice.

Store leftovers in glass containers for better flavor preservation.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 bowl
Calories: 340 kcal
Sugar: 7g
Sodium: 580mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 32g
Cholesterol: 75mg