Description
This Blue Berry Smoothie offers a vibrant, deep purple hue and a velvety texture that feels indulgent yet remains nourishing. The balance of flavors from wild berries and a touch of citrus creates a sophisticated beverage that is nutrient-dense, quick to prepare, and ideal for a refreshing start to your day.
Ingredients
Scale
2 cups Frozen Wild Blueberries
1 Frozen Banana
1 cup Unsweetened Almond Milk or Coconut Milk
1/2 cup Greek Yogurt or Coconut Cream
1 tbsp Raw Honey or Grade A Maple Syrup
1/2 tsp Fresh Lemon Zest
Pinch of Sea Salt
Instructions
- Pour nut milk into the blender carafe first
- Add Greek yogurt or coconut cream along with the natural sweetener and lemon zest
- Introduce frozen wild blueberries and frozen banana chunks
- Add a pinch of sea salt and start blending on low, then increase to high
- Blend for 45 to 60 seconds until homogenous. Adjust consistency with more milk if needed
- Taste and adjust sweetness or acidity if necessary before serving
Notes
Chill your serving glass in the freezer for ten minutes before pouring.
For a protein boost, add a scoop of collagen or plant-based protein powder.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 285 kcal
- Sugar: 32g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg