Description
The Broccoli and Grape Salad is a nutrient-dense dish combining fresh broccoli, red seedless grapes, red onion, sunflower seeds, and a creamy dressing made from Greek yogurt and apple cider vinegar, sweetened with pure maple syrup, providing essential vitamins and antioxidants while supporting digestive health and stable blood sugar levels.
Ingredients
Scale
4 cups Fresh Broccoli Florets
2 cups Red Seedless Grapes
1/2 cup Red Onion, finely diced
1/4 cup Sunflower Seeds
1/2 cup Greek Yogurt or Avocado Oil Mayo
2 tablespoons Apple Cider Vinegar
1 tablespoon Pure Maple Syrup
Sea Salt, to taste
Black Pepper, to taste
Instructions
- Wash the broccoli thoroughly and pat it dry. Cut into small, bite-sized pieces. Halve the red grapes
- In a small bowl, combine Greek yogurt (or avocado oil mayo), apple cider vinegar, and maple syrup. Whisk until smooth. Season with salt and pepper
- In a large bowl, toss the broccoli florets, halved grapes, diced red onion, and sunflower seeds
- Pour the dressing over the mixture and fold until coated
- Cover and refrigerate for at least 30 minutes before serving
Notes
Chill the salad for enhanced flavor.
Use organic produce for the best quality.
- Prep Time: 20 mins
- Cook Time: 0 mins
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 210 kcal
- Sugar: 14g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg