Description

These Buffalo Cauliflower Bites offer a vibrant explosion of flavor and texture, satisfying cravings for spicy, savory snacks while being nutrient-dense and gluten-free.

Ingredients

Scale

1 large head Cauliflower
1 cup Almond Flour or Chickpea Flour
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Smoked Paprika
2 tablespoons Avocado Oil
1/2 cup Hot Sauce
1 tablespoon Honey or Maple Syrup (optional)
1 teaspoon Sea Salt
1/2 teaspoon Black Pepper

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Instructions

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper
Wash and dry the cauliflower head, cut into bite-sized florets
In a bowl, whisk together flour, garlic powder, onion powder, smoked paprika, salt, and pepper, then mix in water or almond milk to form a batter
Coat cauliflower florets in the batter, place them on the baking sheet
Bake for 20-25 minutes, flipping halfway through, or air fry for 12-15 minutes
In a bowl, whisk together hot sauce, melted avocado oil, and honey/maple syrup
Toss roasted cauliflower in the buffalo glaze and return to the oven for 8-10 minutes
Allow to cool for a few minutes before serving

Notes

For extra crispiness, use the air fryer or add cornstarch to the flour mixture.

Store leftovers in an airtight glass container in the fridge for up to 3 days.

Prep Time: 20 mins
Cook Time: 30 mins
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 145 kcal
Sugar: 4g
Sodium: 480mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg