Description

This vibrant Carrot and Ginger Soup offers a velvety texture and a zesty kick that warms the soul from the inside out. A potent tonic for your immune system and digestive health, this soup combines root vegetables and aromatic spices, creating a nutrient-dense meal that balances blood sugar and fights oxidative stress.

Ingredients

Scale

2 lbs Organic Carrots, chopped
3 tbsp Fresh Ginger Root, grated
1 medium Yellow Onion, diced
4 cloves Fresh Garlic, minced
2 tbsp Extra Virgin Olive Oil
6 cups Vegetable Broth, Low Sodium
1 tsp Ground Turmeric
1 tbsp Fresh Lemon Juice
Sea Salt and Black Pepper, to taste

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Instructions

Heat Extra Virgin Olive Oil in a large pot over medium heat. Add Yellow Onion and sauté for 5 to 7 minutes until translucent. Add Fresh Garlic and Fresh Ginger, stirring constantly for 1 minute until fragrant
Stir in Ground Turmeric and a pinch of Black Pepper
Add chopped Organic Carrots and stir well to coat them in the oil and spices. Sear the carrots slightly for better flavor
Pour in Vegetable Broth and bring to a boil. Reduce heat to low, cover, and simmer for 20 to 25 minutes until carrots are fork-tender
Blend the soup using an immersion blender until smooth. Stir in Fresh Lemon Juice to taste

Notes

For thicker consistency, add more broth or water as needed while blending.

Store leftovers in an airtight container for up to 5 days, or freeze for up to 3 months.

Prep Time: 15 mins
Cook Time: 25 mins
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 145 kcal
Sugar: 8g
Sodium: 420mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 5g
Protein: 2g
Cholesterol: 0mg