Description

Enjoy a nutritious and delicious Chicken Caesar Wrap, perfect for busy weekdays or casual gatherings, featuring seared chicken, fresh romaine, and a creamy dressing.

Ingredients

Scale

1.5 lbs Chicken Breast
2 heads Romaine Lettuce
4 to 6 Large Wraps
1/2 cup Parmesan Cheese
2 tbsp Avocado Oil
1/4 cup Extra Virgin Olive Oil
1 tsp Honey
2 cloves Garlic
2 tbsp Lemon Juice
1 tbsp Dijon Mustard
Sea Salt & Black Pepper to taste

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Instructions

Pat the chicken breast strips dry, season with salt and pepper, and sear in a skillet with avocado oil until golden brow
Whisk together olive oil, lemon juice, garlic, mustard, and honey to create the dressing
Combine chopped romaine and parmesan in a bowl, add three-quarters of the dressing, and toss well
Slice the cooked chicken into bite-sized pieces, and assemble the wraps with a portion of the salad and chicken. Drizzle with remaining dressing
Roll the wrap tightly and toast in the skillet if desired

Notes

Use organic ingredients for the best flavor and nutrition.

Store components separately for meal prep to prevent sogginess.

Prep Time: 10 mins
Cook Time: 10 mins
Category: Dinner
Method: Skillet and Mixing
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 420 kcal
Sugar: 2 g
Sodium: Not specified
Fat: 18 g
Saturated Fat: Not specified
Unsaturated Fat: Not specified
Trans Fat: Not specified
Carbohydrates: 28 g
Fiber: 5 g
Protein: 32 g
Cholesterol: Not specified