Description
Clean Chia Seed Drink combines hydration with functional wellness, featuring gel-like chia seed pearls, citrus brightness, and a hint of sweetness. It's designed to support digestion, provide stable energy, and maximize nutrient absorption.
Ingredients
Scale
2 tablespoons Organic Chia Seeds
2 cups Filtered Water or Coconut Water
1 tablespoon Fresh Lemon or Lime Juice
1 teaspoon Pure Maple Syrup or Raw Honey (Optional)
3–4 Leaves Fresh Mint Leaves
Instructions
- Pour two cups of filtered water or coconut water into a glass jar or a large shaker bottle
- Carefully measure two tablespoons of organic chia seeds and add them to the liquid
- Secure the lid tightly and shake the bottle vigorously for at least 30 seconds to prevent clumping
- Let the drink sit for about 10 to 15 minutes until the chia seeds absorb the liquid and develop a gel coating
- Add fresh lemon juice, your choice of sweetener, and mint leaves to the mixture
- Give the drink one final shake or stir to distribute the flavors evenly
- Serve over ice or at room temperature
Notes
Store in an airtight container in the refrigerator for up to three days.
If the drink becomes too thick, add more filtered water to adjust the consistency.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Beverage
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 145 kcal
- Sugar: 2g
- Sodium: 0mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 11g
- Protein: 5g
- Cholesterol: 0mg