Description

Cottage Cheese Wraps are a high-protein, gluten-free alternative to traditional tortillas, made with cottage cheese, eggs, and spices. They provide sustained energy and contribute to metabolic health through their nutrient-dense ingredients.

Ingredients

Scale

1 cup Full-Fat Cottage Cheese
2 large Pasture-Raised Eggs
1 teaspoon Dried Oregano or Garlic Powder
A pinch Sea Salt
1 teaspoon Avocado Oil (for greasing)

Cook Mode Prevent your screen from going dark

Instructions

Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper, brushing it lightly with avocado oil
Blend the cottage cheese, eggs, and spices in a high-speed blender until smooth and aerated
Pour the batter onto the prepared baking sheet and spread into thin, even shapes
Bake for 18 to 22 minutes until the edges turn golden brown and the center is firm
Let cool for 10 minutes before peeling the wraps off the parchment

Notes

Use quality parchment paper to avoid sticking.

Store wraps in the refrigerator for up to 4 days, placing parchment paper between each wrap.

Prep Time: 10 mins
Cook Time: 22 mins
Category: Lunch
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 180 kcal
Sugar: 3g
Sodium: 450mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0g
Protein: 22g
Cholesterol: 195mg