Description
These Crispy Chicken Tenders use organic chicken breast and healthy cooking methods to create a delicious, satisfying, and nutritious dish that supports metabolic health and is family-friendly.
Ingredients
Scale
1.5 lbs Organic Chicken Breast
1.5 cups Almond Flour or GF crumbs
2 large Pasture-Raised Eggs
As needed Avocado Oil Spray
1 tbsp Smoked Paprika
1 tsp Garlic Powder
To taste Sea Salt and Black Pepper
Instructions
- Slice the organic chicken breasts into even strips
- Whisk the pasture-raised eggs in one shallow bowl
- Combine almond flour, smoked paprika, garlic powder, sea salt, and pepper in a second bowl
- Dip each piece of chicken into the egg wash, then dredge it in the flour mixture, pressing firmly
- Preheat your air fryer to 400°F (200°C) and lightly spray the basket with avocado oil
- Place the chicken tenders in a single layer in the fryer basket
- Air fry for 10 to 12 minutes, flipping halfway through, until the internal temperature reaches 165°F
- Let them rest for 2 to 3 minutes before serving
Notes
Pat the chicken dry to ensure the coating sticks.
Use room temperature eggs for better coating adhesion.
Avoid overcrowding the cooking surface.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Air-frying or Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tenders
- Calories: 285 kcal
- Sugar: 1 g
- Sodium: 320 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 186 mg