Description
Crunchy Tofu Crispy is a delightful plant-based dish that offers a satisfying, gold-standard crunch while remaining functional and nutritious. This recipe transforms simple tofu into a crispy masterpiece without deep-frying or inflammatory oils.
Ingredients
Scale
1 Block (14-16 oz) Organic Extra-Firm Tofu
3 Tablespoons Arrowroot Starch
1.5 Tablespoons Avocado Oil
1 Tablespoon Tamari (Gluten-Free)
1 Teaspoon Garlic Powder
1/2 Teaspoon Smoked Paprika
1 Tablespoon Nutritional Yeast
Instructions
- Press the Tofu: Wrap the tofu in a towel and press for 20 minutes to remove excess moisture
- Cube the Tofu: Cut the pressed tofu into 1-inch cubes
- The Flavor Infusion: Toss the cubes with tamari and avocado oil until coated
- The Coating: Whisk arrowroot starch, garlic powder, smoked paprika, and nutritional yeast, then coat the tofu
- The Air Frying Method: Preheat air fryer to 400°F and cook tofu for 15-18 minutes, shaking halfway
- The Oven Method: Preheat oven to 425°F and bake tofu for 25-30 minutes, flipping halfway
- Final Touch: Let resting for two minutes before serving
Notes
Make sure to press the tofu properly for optimal crunchiness.
Do not overcrowd the cooking surface; cook in batches if necessary.
- Prep Time: 20 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 185 kcal
- Sugar: 0g
- Sodium: 100mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg