Description

These Dairy-Free Blueberry Banana Oat Bars eliminate the compromise between nutrition and speed, offering a dense, chewy texture packed with natural energy. They combine the sweetness of ripe bananas with the tart burst of fresh blueberries, made with whole food ingredients for a steady energy release.

Ingredients

Scale

3 large Overripe Bananas
2.5 cups Old-Fashioned Rolled Oats
1 cup Fresh Blueberries
1/4 cup Pure Maple Syrup
2 tablespoons Melted Coconut Oil
1 teaspoon Vanilla Extract
1 teaspoon Cinnamo
1/4 teaspoon Sea Salt

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Instructions

Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper
Mash the peeled bananas in a large mixing bowl until smooth
Add the maple syrup, melted coconut oil, and vanilla extract to the banana mash and whisk until uniform
Add the rolled oats, cinnamon, and sea salt, stirring until fully coated
Gently fold in the fresh blueberries
Transfer the mixture to the baking pan, pressing it down into an even layer
Bake for 25 to 30 minutes until the edges are golden brown and the center feels set
Cool in the pan for at least 20 minutes before lifting out and slicing into bars

Notes

For best results, ensure bananas are very ripe, use old-fashioned rolled oats, and cool bars completely before cutting.

Prep Time: 10 mins
Cook Time: 25 mins
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 165 kcal
Sugar: 9g
Sodium: 50mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg