Description
Dairy-Free Meatball Stew is a comforting meal featuring tender meatballs and a rich, flavorful broth packed with vegetables.
Ingredients
Scale
1.5 lbs Ground Grass-Fed Beef or Turkey
1/2 cup Almond Flour
1 Large Egg
2 tablespoons Fresh Parsley, chopped
3 tablespoons Olive Oil or Avocado Oil
1 Medium Yellow Onion, diced
3 Large Carrots, sliced into rounds
2 Stalks Celery, chopped
2 cups Yukon Gold Potatoes, cubed
4 cups Beef or Vegetable Bone Broth
1 teaspoon Dried Thyme
1 teaspoon Dried Rosemary
1 teaspoon Honey or Maple Syrup (optional)
Instructions
- In a large mixing bowl, combine ground meat, almond flour, egg, chopped parsley, salt, and pepper. Mix gently and form into small balls
- Heat olive oil in a pot over medium heat, sear the meatballs until golden brown, then remove them
- Sauté onions, carrots, and celery in the same pot for 5-7 minutes until onions are translucent
- Deglaze the pot with bone broth, add potatoes, thyme, rosemary, and honey. Bring to a gentle boil
- Return seared meatballs to the pot, reduce heat to low, cover and simmer for 20-25 minutes until potatoes are fork-tender
Notes
For a thicker consistency, mash some potato chunks into the broth.
This stew freezes well; store in airtight containers for up to 3 months.
- Prep Time: 20 mins
- Cook Time: 25 mins
- Category: Dinner
- Method: One-Pot Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 385 kcal
- Sugar: 3g
- Sodium: varies
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: varies
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 28g
- Cholesterol: varies