Description
This vibrant Dairy-Free Mixed Berry Smoothie offers a powerful surge of antioxidants and refreshing flavors to revitalize your morning routine. By blending nutrient-dense berries with a plant-based liquid base, you create a synergy of vitamins and minerals that supports your immune system while avoiding inflammatory properties often associated with dairy. This smoothie is a functional tool for optimal health.
Ingredients
Scale
1.5 cups Frozen Mixed Berries
1 cup Unsweetened Almond Milk or Coconut Water
1 tablespoon Hemp Hearts
1 teaspoon Pure Maple Syrup or Monk Fruit Liquid (Optional)
1 tablespoon Ground Flaxseed
Instructions
- Begin by placing your liquid base into the blender
- Measure out your frozen mixed berries and add them to the blender container
- Add your dry nutrient boosters, including the hemp hearts and ground flaxseed
- If you desire extra sweetness, drizzle in your maple syrup or add a few drops of monk fruit
- Secure the lid tightly and start the blender on the lowest speed, then gradually increase to high speed
- Blend for approximately 45 to 60 seconds until the mixture is completely smooth
- Pour your smoothie into a glass and consume immediately
Notes
To achieve the best texture, use a high-speed blender.
You can store in an airtight glass jar for up to 24 hours in the refrigerator.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 210 kcal
- Sugar: 14g
- Sodium: 200 mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg