Description
A vibrant and refreshing Detox Cucumber Avocado Weight Loss Salad that combines the snappy crunch of cucumbers with the rich creaminess of avocados, complemented by tangy lime and fresh herbs. This salad is designed to support health goals while ensuring maximum flavor and satisfaction.
Ingredients
Scale
2 English or Persian Cucumbers
2 Hass Avocados
1 medium Red Onio
1/4 cup Fresh Cilantro
1/4 cup Fresh Parsley
3 tablespoons Extra Virgin Olive Oil
2 tablespoons Fresh Lime Juice
1 teaspoon Raw Honey or Maple Syrup (optional)
Sea Salt to taste
Cracked Black Pepper to taste
Instructions
- Wash the cucumbers thoroughly and slice them into half-moons about a quarter-inch thick
- Thinly slice the red onion into translucent slivers and soak them in cold water for 5 minutes, then drai
- In a small bowl, whisk together olive oil, lime juice, salt, black pepper, and honey until emulsified
- Just before serving, cut the avocado into cubes to prevent oxidatio
- Combine cucumbers, onions, and herbs in a mixing bowl, pour the vinaigrette over, and toss gently. Then fold in the avocado carefully without mashing it
- Adjust seasoning as needed before serving
Notes
For a more robust dish, consider adding grilled shrimp or chicken.
If you're not a fan of cilantro, try substituting with dill or mint.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 215 kcal
- Sugar: 3g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 15.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg