Description
This vibrant Dragon Fruit Smoothie perfectly embodies the culinary philosophy of balancing visual appeal with a delicious taste. It offers a stunning magenta hue and a refreshing, mildly sweet profile, along with a velvety texture that rivals high-end smoothie bowls. Packed with antioxidants, fiber, and essential vitamins, it has no added refined sugars, making it a perfect start to your day.
Ingredients
Scale
1 cup Frozen Pink Dragon Fruit
1/2 cup Frozen Tropical Fruit Blend
1 medium Frozen Banana
1/2 to 3/4 cup Unsweetened Coconut Milk
1 teaspoon Fresh Lime Juice
1 tablespoon Raw Honey or Maple Syrup
1 tablespoon Hemp Seeds
Instructions
- Start by pouring your coconut milk into the blender first
- Add your frozen banana, tropical fruit blend, and frozen pink dragon fruit
- Squeeze in fresh lime juice and add your chosen sweetener and hemp seeds
- Blend on low speed to initially break down large chunks
- Increase speed to high and blend until smooth for 45 to 60 seconds
- Taste and adjust sweetness or thickness as needed
- Serve immediately in a chilled glass
Notes
Ensure all fruits are frozen for the best texture.
Use full-fat coconut milk for a creamier consistency.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 285 kcal
- Sugar: 32g
- Sodium: 25mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg