Description

These Garlic Asparagus Muffins redefine what a savory snack should be, offering a perfect balance of tender asparagus and roasted garlic, providing professional-grade flavor and a moist texture.

Ingredients

Scale

1.5 cups Fresh Asparagus, chopped
4 cloves Fresh Garlic, minced
2 cups Whole Wheat or GF Flour
1/2 cup Extra Virgin Olive Oil
2 Large Eggs, room temperature
1/2 cup Greek Yogurt, Plai
2 teaspoons Baking Powder
Sea Salt & Black Pepper, to taste
1 tablespoon Honey or Maple Syrup

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Instructions

Preheat your oven to 375°F (190°C) and grease a muffin ti
Finely chop asparagus and mince garlic. Optionally, sauté garlic and asparagus in olive oil for 3 minutes
In a large bowl, whisk together flour, baking powder, salt, and pepper
In a separate bowl, combine olive oil, eggs, yogurt, and honey, whisking until smooth
Fold wet ingredients into dry ingredients gently until combined, then fold in asparagus and garlic
Fill muffin tin cups about three-quarters full and bake for 18 to 22 minutes
Let cool in pan for 5 minutes before transferring to a wire rack

Notes

Use fresh asparagus for the best texture.

For a dairy-free version, substitute Greek yogurt with coconut yogurt.

Careful with excess water in asparagus to prevent sogginess.

Prep Time: 20 mins
Cook Time: 22 mins
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin
Calories: 185 kcal
Sugar: 2g
Sodium: 200mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 6g
Cholesterol: 70mg