Description

This Garlic Mushroom Stir-Fry is your new go-to for a fast, flavorful, and incredibly satisfying meal. It comes together quickly, offering tender, savory mushrooms infused with rich garlic flavor and a subtle umami kick.

Ingredients

Scale

1.5 lbs mixed mushrooms
8 cloves Garlic, minced
1 small Onion, thinly sliced
2 tablespoons Olive Oil or Avocado Oil
3 tablespoons Coconut Aminos
1 tablespoon Apple Cider Vinegar
1 teaspoon Maple Syrup or Honey (optional)
1 teaspoon Sesame Oil
1 inch Fresh Ginger, grated (optional)
1/2 teaspoon Red Pepper Flakes (optional)
Fresh Parsley or Green Onions for garnish

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Instructions

Prepare Ingredients: Clean and slice the mushrooms, mince the garlic, and slice the onio
Heat the Pan: Heat a skillet or wok over medium-high heat and add 1 tablespoon of olive oil
Sear the Mushrooms: Add the mushrooms in a single layer, cooking for 5-7 minutes until browned
Add Aromatics: Create space in the pan, add remaining oil, and stir in garlic, onion, ginger, and red pepper flakes. Sauté for 1-2 minutes
Combine & Deglaze: Stir the mix with the mushrooms and add coconut aminos, vinegar, and sweetener. Stir to combine
Simmer Briefly: Allow to simmer for 1-2 minutes
Finish & Serve: Drizzle with sesame oil, toss, garnish, and serve

Notes

Do not wash the mushrooms; instead, wipe them with a damp towel.

Cook in batches if pan is overcrowded to prevent steaming.

Prep Time: 10 mins
Cook Time: 10 mins
Category: Dinner
Method: Stir-Frying
Cuisine: Asian

Nutrition

Serving Size: 1 bowl
Calories: 200 kcal
Sugar: 3 g
Sodium: 375 mg
Fat: 15 g
Saturated Fat: 2 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 10 g
Fiber: 4 g
Protein: 6 g
Cholesterol: 0 mg