Description
Experience the ultimate fusion of vibrant colors and bold aromatics with this Garlic Veggie Stir-Fry Bowl. This dish combines crisp-tender vegetables with a deeply savory, garlic-infused sauce, delivering a restaurant-quality experience right in your kitchen.
Ingredients
6 cloves Garlic, finely minced
2 tablespoons Fresh Ginger, grated
1 head Broccoli, cut into small florets
2 Bell Peppers, sliced (red and yellow)
1 cup Snap Peas
2 large Carrots, julienned
2 tablespoons Avocado Oil
3 tablespoons Tamari or Coconut Aminos
1 tablespoon Maple Syrup
1 tablespoon Rice Vinegar
1 teaspoon Toasted Sesame Oil
Toasted Sesame Seeds, for garnish
Sliced Green Onions, for garnish
Instructions
- Whisk the sauce by combining tamari, maple syrup, rice vinegar, and toasted sesame oil in a small bowl. Set aside
- Prep the aromatics by mincing garlic and grating ginger
- Heat a large wok over high heat and add avocado oil, waiting until it shimmers
- Sear the ginger and garlic for 30 seconds, stirring constantly
- Add broccoli and carrots first and stir-fry for 2-3 minutes
- Incorporate the bell peppers and snap peas and stir-fry for another 2 minutes
- Pour the sauce over the vegetables, toss, and cook for an additional minute
- Garnish with sliced green onions and sesame seeds before serving
Notes
Ensure all ingredients are prepped before cooking to maintain high cooking speed.
Cook in batches if making multiple servings to avoid steaming the vegetables.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 210 kcal
- Sugar: 8 g
- Sodium: 580 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 6 g
- Cholesterol: 0 mg