Description

This vibrant Ginger Smoothie serves as a perfect example of how flavor and function can coexist in a single glass. With a refreshing, zesty kick of fresh ginger combined with the creamy sweetness of fruit, this drink provides a powerful boost to your digestive system while acting as a soothing tonic for inflammation and sluggishness. Made with whole, unprocessed ingredients, it ensures a high dose of bioavailable nutrients.

Ingredients

Scale

1 inch piece Fresh Ginger Root
1 cup Frozen Mango or Pineapple
1 packed cup Baby Spinach
1.5 cups Unsweetened Almond Milk
1/2 teaspoon Ground Turmeric
1 tablespoon Hemp Seeds
1 teaspoon Pure Maple Syrup (optional)

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Instructions

Peel the fresh ginger root using the edge of a spoon and thinly slice it
Place the almond milk or coconut water into your high-speed blender
Add the spinach, frozen mango, hemp seeds, and spices
Blend on high for 45 to 60 seconds until completely silky
Taste and adjust the ingredients if necessary
Serve immediately in a chilled glass

Notes

For a keto option, substitute mango with half an avocado.

To enhance absorption, add a pinch of black pepper.

Store leftovers in an airtight glass mason jar for up to 24 hours.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Smoothie
Method: Blending
Cuisine: Health

Nutrition

Serving Size: 1 glass
Calories: 245 kcal
Sugar: 28g
Sodium: 160mg
Fat: 8g
Saturated Fat: 0.5g
Unsaturated Fat: 7.5g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg