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Gluten-Free Dairy-Free Coconut Chicken Curry

Gluten-Free Dairy-Free Coconut Chicken Curry


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  • Author: Maria
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Gluten-Free Dairy-Free Coconut Chicken Curry is a vibrant explosion of color and flavor, combining aromatic spices and creamy coconut milk for a comforting and indulgent meal that you can whip up in under 30 minutes.


Ingredients

Scale

1.5 lbs Chicken Breast or Thighs
2 tbsp Avocado Oil
1 can (14 oz) Full-Fat Coconut Milk
1 large Red Bell Pepper
1 medium Yellow Onio
2 tbsp Fresh Ginger
2 tbsp Garlic
1 tsp Turmeric
1 tsp Cumi
1 tbsp Maple Syrup
1/2 cup Fresh Cilantro


Instructions

  1. Prepare the Aromatics: Finely mince the garlic and grate the fresh ginger. Slice the yellow onion and red bell pepper into thin strips
  2. Sear the Chicken: Heat avocado oil in a large skillet over medium-high heat. Add the cubed chicken and sear until golden brown. Remove and set aside
  3. Sauté the Veggies: In the same pan, add onions and peppers, and sauté until onions are translucent. Stir in garlic and ginger, cooking for about 60 seconds
  4. Bloom the Spices: Add turmeric, cumin, and a pinch of salt to the vegetables, stirring for one minute
  5. Create the Sauce: Pour in the coconut milk and maple syrup, scraping up bits from the pan. Bring to a gentle simmer
  6. Combine and Simmer: Add the seared chicken back into the skillet. Let it simmer for 10 minutes until the sauce thickens
  7. The Final Flourish: Stir in the fresh cilantro before serving

Notes

Use canned coconut milk for a thicker sauce.

Adjust the spice level to your preference by adding red pepper flakes or chilies.

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 385 kcal
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg