Description
This Gluten-Free Herb Chicken strikes the perfect balance of flavor and nutrition, providing lean protein and immune-supporting herbs while avoiding inflammation-causing ingredients. It's quick to prepare and ideal for a health-focused diet.
Ingredients
Scale
1.5 lbs Boneless, Skinless Chicken Breasts
3 tablespoons Extra Virgin Olive Oil
2 tablespoons Fresh Rosemary, minced
1 tablespoon Fresh Thyme, minced
4 cloves Fresh Garlic, minced
1 teaspoon Sea Salt
1/2 teaspoon Black Pepper
1 teaspoon Lemon Zest
Instructions
- Pat the chicken dry with a paper towel
- In a small bowl, whisk together olive oil, minced garlic, rosemary, thyme, lemon zest, sea salt, and black pepper
- Marinate chicken in the herb mixture for at least 15 minutes
- Heat a skillet over medium heat. Add avocado oil if needed
- Sear the chicken for 6-7 minutes on one side, then flip and cook for another 5-6 minutes until the internal temperature reaches 165°F
- Let the chicken rest for at least 5 minutes before slicing
Notes
Use a meat thermometer to avoid overcooking the chicken.
Opt for fresh herbs for better flavor and nutrition.
Pound chicken to a uniform thickness for even cooking.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Dinner
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 285 kcal
- Sugar: 0 g
- Sodium: 450 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 38 g
- Cholesterol: 110 mg