Description

Greek Chickpea Wraps are a high-protein, nutrient-dense meal that offers a satisfying crunch, creamy hummus, and tangy feta, all without the need for cooking. Perfect for a quick meal at the office or post-workout recovery.

Ingredients

Scale

1 can Chickpeas (rinsed and dried)
2 tbsp Extra Virgin Olive Oil
1 cup Cucumber (diced)
1 cup Tomato (diced)
1/2 cup Red Onion (diced)
1/2 cup Feta Cheese (crumbled)
1/4 cup Kalamata Olives (sliced)
1/2 cup Hummus
1 Lemon (juiced)
4 Whole Grain or Spinach Wraps

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Instructions

Drain and rinse the chickpeas. Pat them dry and lightly mash one-third of them with a fork
Dice the cucumber, tomatoes, and red onion into small, uniform pieces
In a small bowl, combine the olive oil, lemon juice, oregano, salt, and pepper, whisking to combine
In a large mixing bowl, toss the chickpeas, diced vegetables, olives, and feta cheese. Pour the dressing over the mixture and fold gently
Lay a wrap flat and spread a layer of hummus across the center. Scoop the chickpea mixture onto the hummus, fold in the sides, and roll tightly

Notes

Store filling separately from wraps to maintain texture.

Warm the wraps for better pliability before assembling.

Prep Time: 15 mins
Cook Time: 0 mins
Category: Lunch
Method: No Cooking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 wrap
Calories: 420 kcal
Sugar: 4g
Sodium: 800mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 11g
Protein: 14g
Cholesterol: 10mg