Description
A nutritious Greek Yogurt Breakfast Bowl with Berries, rich in protein and fiber to support healthy blood sugar levels and sustain energy throughout the day.
Ingredients
Scale
1 cup Plain Greek Yogurt
1/4 cup Fresh Blueberries
1/4 cup Fresh Raspberries
1 teaspoon Raw Honey or Pure Maple Syrup
1 tablespoon Chia Seeds or Hemp Hearts
1 tablespoon Raw Walnuts or Sliced Almonds
Instructions
- Portion plain Greek yogurt into a clean, wide-bottomed bowl
- Wash blueberries and raspberries, pat dry, and layer on one side of the bowl
- Sprinkle chia seeds and walnuts over the yogurt center
- Drizzle with honey or maple syrup
- Mix toppings into yogurt before eating
Notes
For added flavor, whisk the yogurt slightly before adding toppings.
Lightly toast walnuts or almonds for enhanced flavor.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No Cooking
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 280 kcal
- Sugar: 14g
- Sodium: 85mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 10mg