Description
Imagine diving your spoon into a thick, velvet-smooth cloud of creaminess, only to find a vibrant explosion of ruby-red strawberries and deep purple blueberries hiding beneath. This Greek Yogurt Parfait with Berries is an explosive sensory celebration that balances tangy and sweet flavors while providing a protein-packed punch.
Ingredients
2 cups Plain Greek Yogurt (Full fat or 2%)
1 cup Fresh Strawberries, Raspberries, and Blueberries
2 tbsp Raw Honey or Grade A Maple Syrup
1/2 cup Toasted Almonds, Walnuts, or Homemade Granola
1/2 tsp Pure Vanilla Bean Paste or Cinnamo
1 tsp Melted Coconut Oil (for granola)
Instructions
- In a medium glass bowl, whisk Greek yogurt with vanilla bean paste and honey until aerated and thick
- Toast raw nuts in a small pan with coconut oil and cinnamon over medium heat for 3-4 minutes until golden brow
- Slice strawberries and toss them with lemon juice to macerate them for extra juiciness
- In a tall glass, spoon a dollop of the seasoned yogurt, then a layer of mixed berries, followed by toasted nuts or granola
- Repeat the layers until the glass is full, finishing with fresh fruit and a drizzle of honey
Notes
Best enjoyed immediately after assembly to preserve the crunch.
Store yogurt and fruit layers in an airtight container for up to two days separate from the nuts.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Layering
- Cuisine: Greek
Nutrition
- Serving Size: 1 parfait
- Calories: 320 kcal
- Sugar: 22g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 10mg