Description

This vibrant Green Apple Smoothie delivers a refreshing, tart flavor balanced with a creamy finish, making it a nutrient-packed energy booster.

Ingredients

Scale

2 Medium Granny Smith Apples (Cored)
1 Large Handful Fresh Baby Spinach
1 cup Unsweetened Almond or Coconut Milk
1 tablespoon Raw Honey or Maple Syrup
1/2 Inch Knob Fresh Ginger
1 teaspoon Lemon Juice
1/2 cup Ice Cubes

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Instructions

Wash the Granny Smith apples and slice them into quarters, removing the core
Place the fresh baby spinach at the bottom of the blender
Peel the fresh ginger and add it along with the lemon juice to the blender
Drizzle the honey or maple syrup over the ingredients, followed by the almond or coconut milk
Add the ice cubes last to keep the blades cool
Blend starting on low and gradually increase to high for at least 60 seconds until smooth
Pour into a chilled glass and serve immediately

Notes

For a thicker smoothie, substitute liquid milk with Greek yogurt.

Using frozen apple slices instead of ice can enhance the flavor without dilution.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 185 kcal
Sugar: 24g
Sodium: 150mg
Fat: 3g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 8g
Protein: 4g
Cholesterol: 0mg