Description

This refreshing Green Energy Smoothie provides a vibrant start to your day with its creamy texture and zesty citrus finish. Designed to act as fuel for your cells, it lifts your mood and focus due to its high density of phytonutrients. This blend offers sustained vitality through complex carbohydrates and healthy fats while detoxifying your system.

Ingredients

Scale

2 cups Fresh Baby Spinach
1 cup Frozen Mango Chunks
1/2 fruit Ripe Avocado
1.5 cups Coconut Water
2 tablespoons Hemp Seeds
1 inch Fresh Ginger Root
1 tablespoon Fresh Lemon Juice
1 teaspoon Pure Maple Syrup (Optional)

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Instructions

Wash spinach thoroughly and peel the ginger root
Pour coconut water and lemon juice into the blender first
Add spinach on top of the liquid and blend for 30 seconds
Incorporate frozen mango, avocado, hemp seeds, ginger, and optional maple syrup
Blend until creamy for about 45 to 60 seconds
Taste and adjust with more coconut water or ice cubes as needed
Serve immediately to maximize live enzyme potency

Notes

For a low-carb version, replace mango with frozen cauliflower rice.

You can store the smoothie in a sealed jar in the fridge for up to 24 hours if prepared in advance.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: Fusion

Nutrition

Serving Size: 1 smoothie
Calories: 320 kcal
Sugar: 22g
Sodium: 110mg
Fat: 18g
Saturated Fat: 2.5g
Unsaturated Fat: 15.5g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 12g
Protein: 8g
Cholesterol: 0mg