Description
This Green Vegetable Juice offers a crisp, refreshing flavor profile that balances earthy greens with a bright, citrusy finish. Nutrient-Dense Powerhouse: This recipe packs a massive amount of vitamins and minerals into one easy-to-sip glass. Kid-Approved Sweetness: The addition of green apple ensures that even the pickiest eaters in your home will enjoy their greens. Freshness is key because it ensures you get the most juice and the brightest taste.
Ingredients
2 large bunches Organic Kale
2 medium English Cucumber
6 stalks Celery Stalks
2 medium Green Apples (Granny Smith)
1 whole Fresh Lemon (peeled)
1 inch knob Fresh Ginger
1/2 cup Fresh Mint Leaves (optional)
Instructions
- Begin by thoroughly washing all your vegetables and fruits in cold water
- Chop the cucumber, celery, and apples into pieces that will easily fit into your juicer's chute
- Peel the lemon but leave as much of the white pith as possible
- Feed the kale and mint into the juicer first
- Add the cucumber, celery, ginger, lemon, and green apples into the juicer
- Stir the juice gently and pour it into chilled glasses
- Garnish with a thin slice of cucumber or a sprig of mint
Notes
Always use cold produce for the highest yield.
Alternate between hard and soft items when juicing to avoid clogging.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Beverage
- Method: Juicing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 85 kcal
- Sugar: 10g
- Sodium: 90mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg