Description
Grilled Tuna Slaw is a vibrant dish combining succulent grilled tuna with a crunchy cabbage base, enhanced by a tangy dressing. This meal embodies the principles of food as medicine, providing essential nutrients that support heart health and reduce inflammation.
Ingredients
Scale
2 large steaks (6 oz each) Wild-caught Tuna
4 cups Purple and Green Cabbage, shredded
1 cup Carrots, julienned
3 tablespoons Avocado Oil
2 tablespoons Apple Cider Vinegar
1 teaspoon Raw Honey or Maple Syrup
1 tablespoon Fresh Ginger, grated
1/2 cup Fresh Cilantro, chopped
1 tablespoon Sesame Seeds
Instructions
- Prepare the dressing by whisking together the avocado oil, apple cider vinegar, grated ginger, and honey in a bowl. Set aside
- In a large bowl, combine the shredded cabbage, julienned carrots, and fresh cilantro
- Pat the tuna steaks dry, brush with avocado oil, and season with sea salt
- Heat grill pan or outdoor grill over medium-high heat. Sear tuna for 2 minutes per side until medium-rare
- Remove tuna and let rest for 3 minutes. Slice into strips
- Toss the slaw with the dressing until evenly coated
- Divide slaw into bowls, top with sliced tuna, and sprinkle with sesame seeds
Notes
Start with a hot grill for better sear and presentation.
Avoid over-mixing slaw in advance to maintain crunch.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 410 kcal
- Sugar: 5g
- Sodium: ...
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: ...
- Trans Fat: ...
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 38g
- Cholesterol: ...