Description

These Healthy 3-Ingredient Banana Oatmeal Pancakes offer a naturally sweet flavor and a soft texture reminiscent of homemade banana bread. Quick and easy to make with only three ingredients, they're a perfect wholesome breakfast for the whole family.

Ingredients

Scale

2 Large Ripe Bananas
2 Large Eggs
1/2 Cup Rolled Oats
1 Teaspoon Coconut Oil or Avocado Oil

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Instructions

Prep the Bananas: Peel and mash the ripe bananas in a mixing bowl
Add the Eggs: Crack the eggs into the bowl and whisk until combined
Incorporate the Oats: Stir in the rolled oats and let the mixture sit for 5 minutes
Heat the Pan: Heat a skillet over medium-low heat and grease with oil
Cook the Pancakes: Pour batter onto the skillet and cook until bubbles form, then flip and cook until golden brow

Notes

Use room temperature eggs for a smoother batter consistency.

Allow pancakes to cool completely before storing to prevent sogginess.

Prep Time: 10 mins
Cook Time: 10 mins
Category: Breakfast
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 pancake
Calories: 215 kcal
Sugar: 14g
Sodium: 140mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 5g
Protein: 9g
Cholesterol: 186mg