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Healthy 5-Ingredient Blueberry Breakfast Bake

Healthy 5-Ingredient Blueberry Breakfast Bake


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  • Author: Maria
  • Total Time: 45 mins
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Imagine the scent of warm, jammy blueberries wafting through your kitchen on a sun-drenched Saturday morning. This Healthy 5-Ingredient Blueberry Breakfast Bake transforms simple pantry staples into a vibrant, bubbling masterpiece that tastes like a cozy hug in a bowl. The oats soak up creamy almond milk, creating a texture that sits between a soft oatmeal cookie and a hearty, custardy porridge. Each bite offers an explosion of indigo juice from the berries, perfectly balanced by the sweetness of ripe bananas.


Ingredients

Scale

2 Cups Old Fashioned Rolled Oats
2 Large Overripe Bananas
1.5 Cups Fresh or Frozen Blueberries
1.5 Cups Unsweetened Almond Milk
2 Tablespoons Pure Maple Syrup or Honey


Instructions

  1. Preheat your oven to 375°F (190°C) and lightly grease an 8×8-inch baking dish
  2. Mash the ripe bananas in a large bowl until smooth
  3. Combine the rolled oats and almond milk with the mashed bananas, adding the maple syrup or honey
  4. Fold in one cup of blueberries gently
  5. Pour the mixture into the baking dish and sprinkle the remaining blueberries on top
  6. Bake for 35 to 40 minutes until golden brown and set
  7. Let it cool for 5 to 10 minutes before slicing

Notes

Store leftovers in the refrigerator for up to five days.

For longer storage, freeze individual portions wrapped in parchment paper.

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210 kcal
  • Sugar: 12g
  • Sodium: 45mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg