Description
These Healthy Air Fryer Korean Soy Garlic Chicken Thighs offer a shattering crunch followed by savory, sweet, and garlicky juices. A sensory explosion bringing vibrant flavors with less oil and calories, perfect for any night of the week.
Ingredients
Scale
1.5 lbs Chicken Thighs (Bone-in, skin-on)
1/4 cup Coconut Aminos or Low-Sodium Soy Sauce
2 tbsp Raw Honey or Maple Syrup
4 cloves Fresh Garlic (Minced)
1 tsp Fresh Ginger (Grated)
1 tbsp Avocado Oil
1 tsp Toasted Sesame Oil
1 tbsp Rice Vinegar
Toasted Sesame Seeds (Garnish)
Fresh Scallions (Sliced, Garnish)
Instructions
- Pat the chicken thighs bone-dry with paper towels
- In a medium bowl, combine the coconut aminos, honey, minced garlic, grated ginger, rice vinegar, and toasted sesame oil. Whisk until the honey fully dissolves
- Place the chicken thighs in a bowl or bag. Pour half the sauce over the chicken, ensuring it's covered. Let marinate for at least 30 minutes
- Preheat the air fryer to 380°F (193°C)
- Lightly brush the air fryer basket with avocado oil. Place the chicken thighs skin-side down, cooking for 12 minutes
- Flip the chicken thighs, brush with reserved sauce, increase the temperature to 400°F (204°C), and air fry for 8-10 minutes
- Let the chicken rest for 5 minutes before serving. Garnish with toasted sesame seeds and fresh scallions
Notes
Use fresh ginger and garlic for better flavor.
Don't skip the resting period after cooking.
- Prep Time: 30 mins
- Cook Time: 22 mins
- Category: Dinner
- Method: Air Frying
- Cuisine: Korean
Nutrition
- Serving Size: 1 thigh
- Calories: 345 kcal
- Sugar: 9g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 125mg