Description

Healthy Baked Parmesan Zucchini Rounds are a delicious and nutritious snack that offers a satisfying crunch while being low in carbs and full of flavor. These rounds are made with fresh zucchini, aged Parmigiano Reggiano, and a blend of spices, all baked to perfection.

Ingredients

Scale

1 lb Fresh Zucchini
1/2 cup Parmigiano Reggiano, finely grated
1/4 cup Almond Flour
2 tablespoons Extra Virgin Olive Oil
1 teaspoon Garlic Powder
1/2 teaspoon Dried Oregano
1/4 teaspoon Smoked Paprika
Sea Salt & Black Pepper to taste

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Instructions

Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper
Slice the zucchinis into uniform rounds, approximately 1/4 inch thick
In a shallow bowl, whisk together the parmesan, almond flour, garlic powder, oregano, paprika, salt, and pepper
Toss the zucchini slices in olive oil until evenly coated, then press one side into the parmesan mixture
Arrange the rounds cheese-side up on the baking sheet without crowding them
Bake for 15 to 20 minutes until golden, turning on the broiler for an extra 1 to 2 minutes if desired
Remove from the oven and let rest for 2 minutes before serving

Notes

For extra crispiness, consider salting the rounds before baking to draw out moisture.

Prep Time: 10 mins
Cook Time: 20 mins
Category: Appetizer
Method: Baking
Cuisine: American

Nutrition

Serving Size: 2 rounds
Calories: 145 kcal
Sugar: 2 g
Sodium: 210 mg
Fat: 11 g
Saturated Fat: 3 g
Unsaturated Fat: 1 g
Trans Fat: 0 g
Carbohydrates: 5 g
Fiber: 2 g
Protein: 8 g
Cholesterol: 10 mg