Description

Healthy Balsamic Glazed Grilled Chicken delivers a sophisticated, tangy sweetness without the need for refined sugars or complex techniques. It maximizes efficiency in the kitchen with a simple marinade that doubles as a glaze.

Ingredients

Scale

1.5 lbs Chicken Breasts or Thighs
1/2 cup Balsamic Vinegar
1/4 cup Extra Virgin Olive Oil
2 tablespoons Raw Honey or Maple Syrup
3 cloves Fresh Garlic, minced
1 teaspoon Dried Oregano
Sea Salt & Black Pepper to taste

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Instructions

In a small glass bowl, whisk together the balsamic vinegar, olive oil, honey, minced garlic, oregano, salt, and pepper. Reserve 1/4 cup for glazing later
Place the chicken in a large bag or dish and coat with the marinade. Let it marinate for at least 30 minutes
Preheat the grill to medium-high heat (about 400°F)
Remove the chicken from the marinade and discard the used liquid. Grill the chicken for 6 to 7 minutes on each side
Brush the reserved marinade onto the chicken during the last 2 minutes of cooking
Remove the chicken when the internal temperature reaches 165°F and let it rest for 5 minutes before serving

Notes

Pound chicken to an even thickness for consistent cooking.

Use a meat thermometer to check doneness at 165°F.

Let the chicken rest for at least 5 minutes before cutting.

Prep Time: 30 mins
Cook Time: 14 mins
Category: Dinner
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 piece
Calories: 285 kcal
Sugar: 10g
Sodium: 500mg
Fat: 9g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0g
Protein: 38g
Cholesterol: 75mg