Description

Healthy Banana Sushi Rolls are a quick, nutritious snack that requires no cooking. They combine creamy textures with crunchy toppings for a satisfying treat. Made with fresh bananas, nut butter, and optional toppings, these rolls provide sustained energy and are customizable based on pantry ingredients.

Ingredients

Scale

2 ripe Large Bananas
3 tablespoons Almond or Cashew Butter
2 tablespoons Hemp Hearts or Chia Seeds
1 teaspoon Raw Honey or Maple Syrup (optional)
A pinch Cinnamo

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Instructions

Peel two firm bananas and place them on a clean cutting board
Spread a thin, even layer of almond butter or cashew butter over the entire surface of the banana
Sprinkle hemp hearts, chia seeds, and a pinch of cinnamon over the nut butter
Slice the banana into rounds approximately 1 inch thick
Drizzle raw honey or maple syrup over the rolls before serving

Notes

Best served immediately, as bananas oxidize quickly.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Snack
Method: No Cooking
Cuisine: American

Nutrition

Serving Size: 1 roll
Calories: 240 kcal
Sugar: 16g
Sodium: 0mg
Fat: 14g
Saturated Fat: 1.5g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 31g
Fiber: 6g
Protein: 5g
Cholesterol: 0mg